I accepted a challenge of making meals for family of four on a budget. This first dish cost about less than 250 pesos here in Manila, that is about $5, that includes the rice that I cooked and served with it. This dish is more than enough for a family of four and will have enough leftover for lunch and dinner tomorrow. Unless, of course, your family liked it finished it all in one meal. The recipe is very easy to make and the ingredients are always available in the groceries. This is something my kids love to eat. To give you a background, the list of vegetable that my kids eat is short, so I make it a habit of cooking those veggies almost all the time. Here is a recipe sautéed veggies and meat. In this recipe, the veggies are cut into small pieces to mix well together and easy for the little kids to eat. For seasoning, we use Tamari. It’s a gluten free and less sugar soy sauce. You have to be careful in buying soy sauce or any condiments. If you look at the label, most soy sauce have fructose and MSG. So watch out for that specially if you would feed it to the kids. But that all up to you 😀 I’m not an expert, just sharing my recipes and what I cook for the family. Because I enjoy cooking for them and see the smile on their faces. Hope you like this recipe! Leave a comment or suggestion.
1 tbsp oil
3 cloves garlic, chopped finely
1 yellow onion, chopped
2 medium tomatoes, chopped
1/4 kg ground beef
1/4 kg green beans, sliced diagonally thinly
2 medium potatoes, cubed
2 tbsp soy sauce
1 tbsp oyster sauce
1 tsp coconut sugar
salt and pepper to taste
Heat olive oil in a pan over medium high heat.
Saute garlic, onions, and tomatoes. cook for a few minutes.
Put in the ground meat and cook until the ground meat starting to separate and to change color.
Season with soy sauce, oyster sauce, coco sugar, salt and pepper.
Add the beans and potatoes. Mix together. Cover for about 2 minutes.
Uncover and mix. Cook until the desired tenderness of the vegetables.